Best Weight Loss Exercises

Posts Tagged ‘burn calories’

Losing weight is not actually an unexplained phenomenon.  All that is required is to burn more calories (or energy) that you consume.  But is it really that easy?  Obviously not otherwise none of us would be carrying extra weight.  For many it is such a difficult thing to overcome that they resort to drastic measures to get results, you know what I mean – the pills, the diets or even all those exercise machines that are constantly advertised.  But I’m here to let you in on a little secret.  If you modify your lifestyle just a little bit each and every day you will start to lose weight.  You need to realise there are no ‘instant’ results and this is a complete lifestyle you need to change not something you change just for a few days.

Rules of Weight Loss

Did you know that to lose just one pound of fat you are required to burn around 3500 calories and that’s over the amount you already burn during a normal day doing activities?  Now this is an awful lot and it wouldn’t be advisable to try and do that on a daily basis, so what you need to do is work out how many calories you need to burn for you to get rid of those unwanted calories.   Here is a guide to beginning your journey.

1. First you need to work out your BMR this stands for basic metabolic rate.  This is what your body required to uphold it’s every day functions such as digestion and breathing.  This is the bare minimum that your body requires to function, remember that a calculator is never going to have 100% accuracy so you may find that you will have to adapt this number as you continue your journey.
2. Next you need to find out your activity level.  To do this, you need to use a calculator that will figure out exactly how many calories you burn while you are doing things like exercising, standing, lifting weights or even just sitting.  You can even buy a monitor that will tell you your heart rate and how many calories you are burning.
3. There are websites you can use that will keep a count of your calories or you can just use a journal to record everything that you eat each day, don’t forget to add the calories of your drinks as well.
4. Then you need to take the total of your BMR, then add your ‘activity calories’ and then take away the food calories and that will give you your total.  If you are eating more calories than you are eating, you will of course gain weight.   However, if you are burning more calories than you eat, you will lose the weight.

If may help if you know the best weight loss exercise – there are a few different things you can do such as walking, running, cycling, swimming or any resistance training.  Find out which you like the best and you will find it isn’t actually that harder work.

Losing 10 pounds doesn’t sound so tough. But you and I both know how difficult it can be to take off and keep off the weight. We have all wanted to drop some weight and get lean, but why is it so hard to KEEP it off? It would be so much easier if you knew some secrets that fit and thin people use to stay lean and healthy.

Let’s look at 3 things that fit people and successful dieters have in common.

1 – They eat breakfast.
This is so important, and in our busy lives, we may miss this very important meal. Eating breakfast fills the belly and cuts down on the possibility of overeating at lunch. It also trains your body to regulate for more small meals as opposed to one or two big ones.

2 – They weigh themselves EVERY DAY!
That is right, people who are successful in losing 10 pounds or more have been shown to weigh themselves every day, sometimes more than once a day. This creates organization, which helps tracking your progress so much easier.

3 – They have a piece of exercise equipment in their home.
Studies have shown that people with exercise equipment in their home are 5 times more likely to be fit than those who do not! I am not telling you to whip out the plastic and go crazy here. This can mean as little as a jum-prope or a couple of hand weights. Again, this works on your mind set, and creates the right frame of mind for losing 10 pounds and keeping it off.

Did you know that you move toward your most dominant thought? Seriously, people end up becoming the people they want to be, whether they knew they wanted it or not. I know that is a mouthful, but basically, if you think about something constantly, you are going to eventually move in that direction.

If losing 10 pounds is your goal, write it down. Read it before you go to bed and when you wake up. Hang out with people of the same mindset. Picture a slim, trim you in your mind when you get those cravings.

By the way, did you know there are 4 amazing tools you can use RIGHT NOW to shed fat? If you are thinking diet, exercise or pills, think again. These awesome tactics are yours to employ immediately and drastically improve your odds of losing 10 pounds.

Click HERE NOW when you are serious about dropping that extra weight, keeping it off, and returning to the slim, trim, healthy person you know you deserve to be.

FREE TIPS for losing 10 pounds